#Discount The Bowflex Body Plan

The Bowflex Body Plan Reviews

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"The Bowflex Body Plan" Overview

THE BOWFLEX BODY PLAN

Discover the super secrets for getting the most out of the hottest home workout machine ever.

We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results.

The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted.

In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine.

With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before.

Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast.

Soon you will have the results you've always wanted. Soon you will have a Bowflex body.

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#Discount Ultimate Guide to Weight Training for Lacrosse (Ultimate Guide to Weight Training: Lacrosse)

Ultimate Guide to Weight Training for Lacrosse (Ultimate Guide to Weight Training: Lacrosse) Reviews

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"Ultimate Guide to Weight Training for Lacrosse (Ultimate Guide to Weight Training: Lacrosse)" Feature

• Year-round lacrosse-specific weight-training programs
• Descriptions and photographs of nearly 100 exercises
• Used by top lacrosse players worldwide
• Perfect for lacrosse players of all ages and skill levels
• Includes links to free record-keeping charts

"Ultimate Guide to Weight Training for Lacrosse (Ultimate Guide to Weight Training: Lacrosse)" Overview

The Ultimate Guide to Weight Training for Lacrosse is the most comprehensive and up-to-date lacrosse-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round lacrosse-specific weight-training programs guaranteed to improve your performance and get you results.

No other lacrosse book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing strength, speed, and flexibility resulting in harder checks, more accurate shots, and the ability power past defenders all game long. From the opening face-off you will be able to dominate the game like never before and maintain your intensity until the final whistle.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for .

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#Discount Youth Strength Training:Programs for Health, Fitness and Sport (Strength & Power for Young Athlete)

Youth Strength Training:Programs for Health, Fitness and Sport (Strength & Power for Young Athlete) Reviews

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"Youth Strength Training:Programs for Health, Fitness and Sport (Strength & Power for Young Athlete)" Feature

• tions, related training components, & other factors that affect program design & conditioning results. All programs were fashioned with the latest NASPE standards in mind. Faigenbaum & Westcott have included new information on periodization & long-term planning, perceived exertion scale for youth, overtraining & undertraining, dynamic warm-ups & static stretches, new exercises, effective instruction of youth, & plyometrics. Through strength training, kids as young as 7 can safely develop a stron
• g musculoskeletal system that can help them improve their health & fitness & also withstand the rigors of sport participation. Youth Strength Training is the definitive source to guide you in designing & overseeing the programs of the kids you work with, whether you're in a school, fitness center, or home setting. If you want to see high rates of strength development & spark a lifelong interest in strength-building activities, rely on Youth Strength Training. author: Faigenbaum, Avery Pages: 248
• SHK01495

"Youth Strength Training:Programs for Health, Fitness and Sport (Strength & Power for Young Athlete)" Overview

The benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training programs.

That is definitely not the way to go. But authors Avery Faigenbaum and Wayne Westcott, with their 50 years of combined experience in teaching youth strength-training classes and coaching, can tell you the way to go—and back it with the most current research on instructional techniques and program design for youth.

Long recognized as leading authorities on strength training, Faigenbaum and Westcott guide you in designing efficient, enjoyable, and productive programs for kids of varying abilities in elementary school (ages 7 to 10), middle school (11 to 14), and high school (15 to 18). You will focus first on broad-based, balanced muscle development, and then move into comprehensive, sport-specific strength-training programs.

In addition, Youth Strength Training will teach you

- productive protocols for warming up and cooling down;

- procedures for enhancing joint flexibility;

- innovative ways to incorporate resistance exercises into physical education classes, sport practice sessions, and exercise facilities; and

- proper exercise technique for 111 resistance exercises using weight stack machines, free weights, medicine balls, elastic bands, and body-weight resistance.

Much has changed since the authors first wrote a book on strength training for youth, and those changes—including information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining—are incorporated in this book. Additional changes, based on the authors' studies, are reflected in workout frequency, exercise repetitions, related training components, and other factors that affect program design and conditioning results. All programs were fashioned with the latest NASPE standards in mind.

Faigenbaum and Westcott have included new information on periodization and long-term planning, perceived exertion scale for youth, overtraining and undertraining, dynamic warm-ups and static stretches, new exercises, effective instruction of youth, and plyometrics.

Through strength training, kids as young as 7 can safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation.

Youth Strength Training is the definitive source to guide you in designing and overseeing the programs of the kids you work with, whether you're in a school, fitness center, or home setting. If you want to see high rates of strength development and spark a lifelong interest in strength-building activities, rely on Youth Strength Training.

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#Discount Essentials of Strength Training and Conditioning - 3rd Edition

Essentials of Strength Training and Conditioning - 3rd Edition Reviews

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"Essentials of Strength Training and Conditioning - 3rd Edition" Overview

Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance.

Essentials of Strength Training and Conditioning is the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioning make it the text readers have come to rely on for CSCS exam preparation.

The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities.

• Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs.
• Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results.
• Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises.
• Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals.
• Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management.

Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals.

Essentials of Strength Training and Conditioning also offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses.

Essentials of Strength Training and Conditioning, Third Edition, provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.

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#Discount Exercise Technique Manual for Resistance Training-2nd Edition (Book & DVD)

Exercise Technique Manual for Resistance Training-2nd Edition (Book & DVD) Reviews

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"Exercise Technique Manual for Resistance Training-2nd Edition (Book & DVD)" Overview

Beefed up from 38 to 57 exercises, this new edition of Exercise Technique Manual for Resistance Training is a must for any professional library. It will help readers prepare for the NSCA’s Certified Strength and Conditioning Specialist exam or its Certified Personal Trainer exam. It will also serve as a valuable reference for personal trainers and fitness instructors. Also, college and university faculty who teach courses in resistance training can use the manual and DVDs to complement hands-on instruction and demonstration or to teach exercise technique without going to a weight room.

This resource provides clear descriptions for those performing resistance training exercises or for those who instruct others. The manual gives detailed explanations on technique for each free-weight and machine exercise, and the accompanying DVDs show the movements for each exercise in action. Readers using this manual to study for the CSCS or NSCA-CPT exams will find this resource particularly helpful as they prepare for exam questions relating to anatomy, biomechanics, program design, and exercise technique.

Exercise Technique Manual for Resistance Training, Second Edition, contains the following features:

• Extremely thorough checklists for 57 resistance training exercises, helping readers safely perform the exercises or oversee the safe and correct performance of them
• Instruction from experts who were selected and approved by the NSCA
• Over 140 photos that demonstrate proper execution of the exercises
• Accurate exercise technique for each exercise on the DVDs, which also highlights some of the most common incorrect techniques

The manual and DVDs supply 5 total-body, 14 lower-body, 36 upper-body, and 2 abdominal exercises. For each exercise, the manual details the type of exercise (e.g., whether it is a single-joint or multi-joint exercise), the predominant muscle groups and muscles involved, and technique guidelines from beginning to end, including starting position, downward movements, and upward movements. When appropriate, the manual also covers transitions, catches, and other phases. It offers spotting guidelines, safety suggestions, weight belt recommendations, and breathing guidelines.

The result is a complete manual with expert guidance in safely performing common resistance training exercises—something that both professionals and students can use to further their careers.

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#Discount Your First Chin-Up (Steve Maxwell´s "Your First" Series)

Your First Chin-Up (Steve Maxwell´s "Your First" Series) Reviews

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"Your First Chin-Up (Steve Maxwell´s "Your First" Series)" Overview

The ability to pull your own weight is one of the first steps to body mastery. Acquiring the strength to pull yourself up on a bar may seem a daunting task, but of all the bodyweight exercises, the chin-up reveals more about your abilities than any other.

This book guides you through a step-by-step process in achieving your first chin-up. As a physical educator, I’ve coached many a boy and girl (as well as adult men and women) through the first chin-up--and a proud day it is when they succeed!

And once that first chin-up comes, it’s amazing how quickly and plentifully the repetitions follow.

Steve Maxwell, April 2012

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#Discount Men's Health: The Book of Muscle : The World's Most Authoritative Guide to Building Your Body

Men's Health: The Book of Muscle : The World's Most Authoritative Guide to Building Your Body Reviews

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"Men's Health: The Book of Muscle : The World's Most Authoritative Guide to Building Your Body" Overview

The World's Most AUTHORITATIVE Guide to Building Your Body

You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't you gotten the results you want?

This book has the answer. In fact, it probably answers every question you've ever asked about how your muscles work: What makes them grow? What makes them show? Why didn't that champion bodybuilder's routine work for you?

But The Book of Muscle does more than just explain how your muscles work. It also gives you comprehensive muscle-building programs from a world-class trainer.

Ian King has spent 2 decades as strength coach to world-champion and Olympic athletes. He is in wide demand as a lecturer on athletic preparation and physique development, and he is a popular contributor to Men's Health magazine and T-mag.com, the most popular bodybuilding Web site on the planet. Now, for the first time, he brings his extraordinary knowledge and unique muscle-building systems to a book meant for regular guys who like to work out and want to see better results than they've gotten from conventional programs.

Here's what you get from The Book of Muscle that you can't get from any other book:

Three complete 6-month, progressive workout programs created by Ian King to optimize muscle growth by juxtaposing opposing muscle actions

Ian King's revolutionary training-age system to help you determine which program is right for you

Complete abdominal training that ensures you'll not only get that coveted six-pack but also develop the muscles that prevent injuries and produce better performance on the field--any field

Vital advice on warming up, stretching, and recovering between workouts

The latest and best information on how you need to eat to make your muscles grow
s20
If you've never before bought a workout book, this should be your first. And if you've tried all the others, this is the one that finally delivers everything you have ever wanted to know but couldn't find in one place.

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#Discount The Ultimate Guide to Weight Training For Sports

The Ultimate Guide to Weight Training For Sports Reviews

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"The Ultimate Guide to Weight Training For Sports" Overview

The Ultimate Guide to Weight Training for Sports is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results.

No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for .

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#Discount The Best Chest Exercises You've Never Heard Of: Build Your Best Chest Now (The Best Exercises You've Never Heard Of)

The Best Chest Exercises You've Never Heard Of: Build Your Best Chest Now (The Best Exercises You've Never Heard Of) Reviews

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"The Best Chest Exercises You've Never Heard Of: Build Your Best Chest Now (The Best Exercises You've Never Heard Of)" Overview

In order to build a toned, powerful chest you need to do more than just bench presses, push-ups and other standard chest exercises. This book is packed with 53 new and unique chest exercises that will help you increase your strength and develop a more complete physique. Each exercise is explained with full descriptions, detailed instructions and pictures so you'll know exactly what you're doing every step of the way.

This results-oriented, step-by-step guide includes some of the most innovative chest exercises ever created. These exercises will help you blast through plateaus quickly and easily. Stop doing the same old routine and build your best chest NOW.


ABOUT THE AUTHOR

Nick Nilsson, "The Mad Scientist" of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of groundbreaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.

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#Discount The Best Exercises You've Never Heard of: Shock Your Body Into New Gains

The Best Exercises You've Never Heard of: Shock Your Body Into New Gains Reviews

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"The Best Exercises You've Never Heard of: Shock Your Body Into New Gains" Overview

If you've reached a plateau in your workout or your training routine has become stale and boring, it's time to shake things up. The Best Exercises You've Never Heard Of is the essential workout guide for anyone looking to find new exercises, get stronger, and train more efficiently.

This book contains over 80 unique exercises for every major muscle group. Each exercise is expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout, and how to avoid common errors. This book will help you get the most out of your workout at all times.

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